{"id":176,"date":"2025-09-10T18:47:22","date_gmt":"2025-09-10T11:47:22","guid":{"rendered":"https:\/\/anavira-wfpb.com\/?post_type=blog-cpt&#038;p=176"},"modified":"2025-09-10T19:05:11","modified_gmt":"2025-09-10T12:05:11","slug":"phu-bach-huyet-sau-dieu-tri-k-nmtc","status":"publish","type":"blog-cpt","link":"https:\/\/anavira-wfpb.com\/en\/blog\/phu-bach-huyet-sau-dieu-tri-k-nmtc\/","title":{"rendered":"PH\u00d9 B\u1ea0CH HUY\u1ebeT"},"content":{"rendered":"<h2>I. Ph\u00f9 b\u1ea1ch huy\u1ebft l\u00e0 g\u00ec? C\u01a1 ch\u1ebf v\u00e0 nguy\u00ean nh\u00e2n<\/h2>\n<h3>1. Kh\u00e1i ni\u1ec7m d\u1ec5 hi\u1ec3u<\/h3>\n<p data-start=\"304\" data-end=\"559\">Ph\u00f9 b\u1ea1ch huy\u1ebft (lymphedema) l\u00e0 t\u00ecnh tr\u1ea1ng <strong data-start=\"346\" data-end=\"381\">d\u1ecbch b\u1ea1ch huy\u1ebft \u1ee9 \u0111\u1ecdng trong m\u00f4<\/strong> v\u00ec h\u1ec7 th\u1ed1ng d\u1eabn l\u01b0u b\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c suy y\u1ebfu. H\u1eadu qu\u1ea3 l\u00e0 ch\u00e2n, tay ho\u1eb7c v\u00f9ng ph\u1eabu thu\u1eadt b\u1ecb <strong data-start=\"474\" data-end=\"504\">s\u01b0ng to, c\u0103ng t\u1ee9c, n\u1eb7ng n\u1ec1<\/strong>, k\u00e8m theo nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 x\u01a1 h\u00f3a n\u1ebfu k\u00e9o d\u00e0i.<\/p>\n<p data-start=\"561\" data-end=\"792\">Ng\u01b0\u1eddi ta hay ngh\u0129 ph\u00f9 ch\u1ec9 l\u00e0 \u201c\u1ee9 n\u01b0\u1edbc\u201d. Nh\u01b0ng kh\u00e1c v\u1edbi ph\u00f9 do tim, gan, th\u1eadn\u2026 ph\u00f9 b\u1ea1ch huy\u1ebft l\u00e0 <strong data-start=\"656\" data-end=\"679\">\u1ee9 d\u1ecbch gi\u00e0u protein<\/strong>. Ch\u00ednh l\u01b0\u1ee3ng protein n\u00e0y k\u00e9o th\u00eam n\u01b0\u1edbc v\u00e0o m\u00f4, t\u1ea1o v\u00f2ng xo\u1eafn b\u1ec7nh l\u00fd: <strong data-start=\"750\" data-end=\"792\">c\u00e0ng ph\u00f9 \u2192 c\u00e0ng n\u1eb7ng \u2192 c\u00e0ng d\u1ec5 x\u01a1 h\u00f3a.<\/strong><\/p>\n<h3>2. C\u01a1 ch\u1ebf sinh l\u00fd b\u1ec7nh<\/h3>\n<ul>\n<li data-start=\"828\" data-end=\"988\"><strong data-start=\"828\" data-end=\"857\">H\u1ec7 b\u1ea1ch huy\u1ebft b\u00ecnh th\u01b0\u1eddng<\/strong>: gi\u1ed1ng nh\u01b0 \u201c\u1ed1ng tho\u00e1t n\u01b0\u1edbc\u201d c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 d\u1eabn d\u1ecbch th\u1eeba, protein v\u00e0 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch t\u1eeb m\u00f4 \u2192 v\u1ec1 t\u0129nh m\u1ea1ch \u2192 quay l\u1ea1i tu\u1ea7n ho\u00e0n.<\/li>\n<li data-start=\"991\" data-end=\"1085\"><strong data-start=\"991\" data-end=\"1024\">Khi b\u1ecb t\u1ed5n th\u01b0\u01a1ng\/n\u1ea1o b\u1ecf h\u1ea1ch<\/strong>: d\u00f2ng ch\u1ea3y b\u1ea1ch huy\u1ebft t\u1eafc ngh\u1ebdn, d\u1ecbch kh\u00f4ng tho\u00e1t \u0111i \u0111\u01b0\u1ee3c.<\/li>\n<li data-start=\"1088\" data-end=\"1192\"><strong data-start=\"1088\" data-end=\"1109\">D\u1ecbch gi\u00e0u protein<\/strong>: k\u00e9o th\u00eam n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch fibroblast \u2192 d\u1ea7n d\u1ea7n g\u00e2y <strong data-start=\"1172\" data-end=\"1189\">x\u01a1 h\u00f3a m\u00f4 m\u1ec1m<\/strong>.<\/li>\n<li data-start=\"1195\" data-end=\"1284\"><strong data-start=\"1195\" data-end=\"1209\">M\u1ea5t b\u01a1m c\u01a1<\/strong>: \u00edt v\u1eadn \u0111\u1ed9ng sau m\u1ed5 l\u00e0m c\u01a1 b\u1eafp ch\u00e2n kh\u00f4ng co b\u00f3p, c\u00e0ng gi\u1ea3m l\u1ef1c d\u1eabn l\u01b0u.<\/li>\n<li data-start=\"1287\" data-end=\"1358\"><strong data-start=\"1287\" data-end=\"1308\">V\u00f2ng xo\u1eafn b\u1ec7nh l\u00fd<\/strong>: ph\u00f9 \u2192 x\u01a1 h\u00f3a \u2192 gi\u1ea3m l\u01b0u th\u00f4ng \u2192 ph\u00f9 n\u1eb7ng th\u00eam.<\/li>\n<\/ul>\n<h3>3. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p<\/h3>\n<ul>\n<li data-start=\"1397\" data-end=\"1425\"><strong data-start=\"1397\" data-end=\"1423\">Sau ph\u1eabu thu\u1eadt ung th\u01b0<\/strong>\n<ul>\n<li data-start=\"1430\" data-end=\"1522\">N\u1ea1o h\u1ea1ch ch\u1eadu, h\u1ea1ch b\u1eb9n, h\u1ea1ch n\u00e1ch (v\u00ed d\u1ee5 trong ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung, c\u1ed5 t\u1eed cung, v\u00fa\u2026).<\/li>\n<li data-start=\"1527\" data-end=\"1564\">S\u1eb9o m\u1ed5 l\u00e0m \u0111\u1ee9t \u0111\u01b0\u1eddng d\u1eabn l\u01b0u ch\u00ednh.<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1568\" data-end=\"1584\"><strong data-start=\"1568\" data-end=\"1582\">Sau x\u1ea1 tr\u1ecb<\/strong>\n<ul>\n<li data-start=\"1589\" data-end=\"1642\">Tia x\u1ea1 g\u00e2y x\u01a1 h\u00f3a m\u00f4, l\u00e0m h\u1eb9p l\u00f2ng m\u1ea1ch b\u1ea1ch huy\u1ebft.<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1646\" data-end=\"1700\"><strong data-start=\"1646\" data-end=\"1684\">Do k\u00fd sinh tr\u00f9ng ho\u1eb7c b\u1ec7nh l\u00fd kh\u00e1c<\/strong> (\u00edt g\u1eb7p \u1edf VN)\n<ul>\n<li data-start=\"1705\" data-end=\"1750\">V\u00ed d\u1ee5: giun ch\u1ec9 (filariasis) g\u00e2y \u201cph\u00f9 voi\u201d.<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1754\" data-end=\"1791\"><strong data-start=\"1754\" data-end=\"1789\">Y\u1ebfu t\u1ed1 nguy c\u01a1 l\u00e0m ph\u00f9 n\u1eb7ng h\u01a1n<\/strong>\n<ul>\n<li data-start=\"1796\" data-end=\"1815\">BMI cao, b\u00e9o ph\u00ec.<\/li>\n<li data-start=\"1820\" data-end=\"1855\">T\u0103ng huy\u1ebft \u00e1p, suy t\u0129nh m\u1ea1ch m\u1ea1n.<\/li>\n<li data-start=\"1860\" data-end=\"1898\">Ng\u1ed3i\/\u0111\u1ee9ng l\u00e2u, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.<\/li>\n<li data-start=\"1903\" data-end=\"1942\">Nhi\u1ec5m tr\u00f9ng da (cellulitis) t\u00e1i di\u1ec5n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. Ph\u00e2n \u0111\u1ed9 l\u00e2m s\u00e0ng (ISL \u2013 International Society of Lymphology)<\/h3>\n<ul>\n<li data-start=\"2019\" data-end=\"2090\"><strong data-start=\"2019\" data-end=\"2045\">Giai \u0111o\u1ea1n 0 (ti\u1ec1m \u1ea9n):<\/strong> ch\u01b0a s\u01b0ng, nh\u01b0ng d\u1eabn l\u01b0u \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li data-start=\"2093\" data-end=\"2154\"><strong data-start=\"2093\" data-end=\"2109\">Giai \u0111o\u1ea1n I:<\/strong> ph\u00f9 m\u1ec1m, \u1ea5n l\u00f5m, gi\u1ea3m sau khi k\u00ea cao ch\u00e2n.<\/li>\n<li data-start=\"2157\" data-end=\"2220\"><strong data-start=\"2157\" data-end=\"2174\">Giai \u0111o\u1ea1n II:<\/strong> m\u00f4 d\u1ea7n x\u01a1, kh\u00f4ng \u1ea5n l\u00f5m, k\u00ea cao kh\u00f4ng gi\u1ea3m.<\/li>\n<li data-start=\"2223\" data-end=\"2280\"><strong data-start=\"2223\" data-end=\"2241\">Giai \u0111o\u1ea1n III:<\/strong> ph\u00f9 c\u1ee9ng, bi\u1ebfn d\u1ea1ng (elephantiasis).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>II. C\u00e1ch kh\u1eafc ph\u1ee5c ph\u00f9 b\u1ea1ch huy\u1ebft sau \u0111i\u1ec1u tr\u1ecb K NMTC<\/h2>\n<p><strong>Ph\u00f9 b\u1ea1ch huy\u1ebft kh\u00f4ng \u0111\u1ee3i b\u1ea1n s\u1eb5n s\u00e0ng m\u1edbi \u0111\u1ebfn.<\/strong><br data-start=\"145\" data-end=\"148\" \/>C\u00e1ch duy nh\u1ea5t l\u00e0 h\u00e0nh \u0111\u1ed9ng s\u1edbm, m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat: <strong data-start=\"201\" data-end=\"228\">Pump \u2013 Press \u2013 Elevate.<\/strong><br data-start=\"228\" data-end=\"231\" \/>This is <strong data-start=\"240\" data-end=\"287\" data-is-only-node=\"\">checklist 7 ng\u00e0y + mini-bike t\u1ef1 ch\u1ebf Anavira<\/strong>, ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-177\" src=\"https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/mini-bike-tu-che-Anavira-300x300.jpg\" alt=\"Mini bike t\u1ef1 ch\u1ebf c\u1ee7a Anavira\" width=\"393\" height=\"393\" srcset=\"https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/mini-bike-tu-che-Anavira-300x300.jpg 300w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/mini-bike-tu-che-Anavira-1024x1024.jpg 1024w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/mini-bike-tu-che-Anavira-150x150.jpg 150w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/mini-bike-tu-che-Anavira-768x768.jpg 768w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/mini-bike-tu-che-Anavira-1536x1536.jpg 1536w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/mini-bike-tu-che-Anavira-2048x2048.jpg 2048w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/mini-bike-tu-che-Anavira-12x12.jpg 12w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179\" src=\"https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/checklist-7-ngay-phu-bach-huyet-228x300.jpg\" alt=\"Check list 7 ng\u00e0y kh\u1eafc ph\u1ee5c ph\u00f9 b\u1ea1ch huy\u1ebft\" width=\"394\" height=\"518\" srcset=\"https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/checklist-7-ngay-phu-bach-huyet-228x300.jpg 228w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/checklist-7-ngay-phu-bach-huyet-780x1024.jpg 780w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/checklist-7-ngay-phu-bach-huyet-768x1009.jpg 768w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/checklist-7-ngay-phu-bach-huyet-1170x1536.jpg 1170w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/checklist-7-ngay-phu-bach-huyet-1559x2048.jpg 1559w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/checklist-7-ngay-phu-bach-huyet-9x12.jpg 9w, https:\/\/anavira-wfpb.com\/wp-content\/uploads\/2025\/09\/checklist-7-ngay-phu-bach-huyet.jpg 1586w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/h3>\n<h3><strong>1. Theo guideline qu\u1ed1c t\u1ebf (ISL \u2013 CDT)<\/strong><\/h3>\n<p><strong>Complex Decongestive Therapy (CDT)<\/strong><\/p>\n<ul>\n<li><strong>Giai \u0111o\u1ea1n 1<\/strong>: Manual Lymphatic Drainage (MLD) + <strong>b\u01a1m c\u01a1<\/strong> + <strong>b\u0103ng \u00e9p \u0111a l\u1edbp<\/strong>.<\/li>\n<li><strong>Giai \u0111o\u1ea1n 2<\/strong>: duy tr\u00ec b\u1eb1ng <strong>v\u1edb \u00e1p l\u1ef1c<\/strong>, ch\u0103m s\u00f3c da, ti\u1ebfp t\u1ee5c t\u1eadp v\u00e0 MLD khi c\u1ea7n.<\/li>\n<\/ul>\n<h3><strong>2. Th\u1ef1c chi\u1ebfn Anavira \u2013 l\u00e0m g\u00ec ngay t\u1eeb h\u00f4m nay?<\/strong><\/h3>\n<p><strong>Tr\u1ee5c \u201cPump \u2013 Press \u2013 Elevate\u201d<\/strong><\/p>\n<ul>\n<li><strong>Pump (b\u01a1m c\u01a1 h\u1eb1ng ng\u00e0y):<\/strong>\n<ul>\n<li><strong>Mini-bike n\u1eb1m (khuy\u1ebfn ngh\u1ecb)<\/strong>: \u0111\u1eb7t tr\u00ean g\u1ed1i, <strong>ch\u00e2n cao h\u01a1n tim<\/strong>, \u0111\u1ea1p nh\u1eb9 nhi\u1ec1u l\u1ea7n\/ng\u00e0y \u2192 m\u1ed7i v\u00f2ng quay = m\u1ed9t chu k\u1ef3 co-du\u1ed7i, d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft li\u00ean t\u1ee5c, \u00edt m\u1ecfi.<\/li>\n<li><strong>Co\u2013du\u1ed7i c\u1ed5 ch\u00e2n<\/strong>, \u0111i b\u1ed9 pace v\u1eeba (\u01b0u ti\u00ean khi \u0111ang mang v\u1edb).<\/li>\n<li><em>Leg press (t\u00f9y ch\u1ecdn c\u00f3 gi\u00e1m s\u00e1t):<\/em> <strong>kh\u00f4ng t\u1ea1<\/strong>, nhi\u1ec1u l\u1ea7n; <strong>\u0111ai b\u1ee5ng + b\u0103ng g\u1ed1i<\/strong> \u0111\u1ec3 tr\u00e1nh tho\u00e1t v\u1ecb\/\u0111au kh\u1edbp.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Press (n\u00e9n \u00e9p \u0111\u00fang):<\/strong>\n<ul>\n<li><strong>V\u1edb \u00e1p l\u1ef1c:<\/strong> \u0111o size <strong>bu\u1ed5i s\u00e1ng<\/strong>, mang <strong>t\u1eeb s\u00e1ng \u0111\u1ebfn chi\u1ec1u<\/strong>. M\u1ee9c th\u01b0\u1eddng d\u00f9ng: <strong>20\u201330 mmHg<\/strong> (s\u1edbm\/nh\u1eb9) ho\u1eb7c <strong>30\u201340 mmHg<\/strong> (trung b\u00ecnh\u2013n\u1eb7ng\/BMI cao) theo ch\u1ec9 \u0111\u1ecbnh. N\u00ean c\u00f3 <strong>\u22652 \u0111\u00f4i<\/strong>, lo\u1ea1i d\u00e0y, m\u00e9p silicone.<\/li>\n<li>N\u1ebfu v\u1edb ch\u01b0a \u0111\u1ee7: c\u00e2n nh\u1eafc <strong>b\u0103ng \u00e9p \u0111a l\u1edbp<\/strong> ho\u1eb7c <strong>IPC<\/strong> d\u01b0\u1edbi h\u01b0\u1edbng d\u1eabn VLTL.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Elevate (k\u00ea cao \u0111\u00fang):<\/strong>\n<ul>\n<li><strong>G\u1ed1i k\u00ea ch\u00e2n chu\u1ea9n<\/strong> khi ngh\u1ec9\/ng\u1ee7 \u0111\u1ec3 h\u1ea1 \u00e1p l\u1ef1c th\u1ee7y t\u0129nh, gi\u1ea3m c\u0103ng t\u1ee9c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>B\u1ed5 tr\u1ee3 h\u1eefu \u00edch<\/strong><\/p>\n<ul>\n<li><strong>Arch-support insole<\/strong> (mi\u1ebfng l\u00f3t n\u00e2ng v\u00f2m) \u2192 b\u1edbt \u0111au, \u0111i l\u1ea1i d\u1ec5 h\u01a1n.<\/li>\n<li><strong>Ch\u00e2m c\u1ee9u (t\u00f9y nhu c\u1ea7u):<\/strong> ch\u1ec9 n\u01a1i v\u00f4 khu\u1ea9n, ng\u01b0\u1eddi c\u00f3 tay ngh\u1ec1; <strong>tr\u00e1nh<\/strong> v\u00f9ng da vi\u00eam. V\u1edbi ph\u00f9 n\u1eb7ng\/x\u01a1 h\u00f3a: th\u1eadn tr\u1ecdng, h\u1ecfi b\u00e1c s\u0129.<\/li>\n<\/ul>\n<p><strong>Theo d\u00f5i t\u1ea1i nh\u00e0 (m\u1ed7i ng\u00e0y 3 l\u1ea7n: s\u00e1ng \u2013 tr\u01b0a \u2013 t\u1ed1i)<\/strong><\/p>\n<ul>\n<li>D\u00f9ng th\u01b0\u1edbc d\u00e2y, \u0111\u00e1nh d\u1ea5u m\u1ed1c c\u1ed1 \u0111\u1ecbnh: m\u1eaft c\u00e1 <strong>+10 cm<\/strong>; b\u1eafp ch\u00e2n ch\u1ed7 to nh\u1ea5t; d\u01b0\u1edbi g\u1ed1i <strong>+10 cm<\/strong>; \u0111\u00f9i <strong>+10\u201315 cm<\/strong>.<\/li>\n<li>Ghi ch\u00eanh l\u1ec7ch 2 ch\u00e2n; <strong>\u22652 cm<\/strong> \u0111\u00e1ng l\u01b0u \u00fd; theo d\u00f5i <strong>li\u00ean t\u1ee5c 7 ng\u00e0y<\/strong> \u0111\u1ec3 th\u1ea5y xu h\u01b0\u1edbng.<\/li>\n<\/ul>\n<p><strong>Tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i<\/strong><\/p>\n<ul>\n<li><strong>Ng\u00e2m ch\u00e2n n\u01b0\u1edbc n\u00f3ng\/x\u00f4ng h\u01a1i<\/strong> \u2192 gi\u00e3n m\u1ea1ch, d\u1ecbch tho\u00e1t ra m\u00f4 nhi\u1ec1u h\u01a1n; kh\u00f4 n\u1ee9t da, t\u0103ng nguy c\u01a1 <strong>cellulitis<\/strong>.<\/li>\n<li>Ng\u1ed3i\/\u0111\u1ee9ng y\u00ean <strong>&gt;60 ph\u00fat<\/strong> kh\u00f4ng \u0111\u1ed5i t\u01b0 th\u1ebf.<\/li>\n<li>\u0102n m\u1eb7n: gi\u1eef <strong>&lt;5 g mu\u1ed1i\/ng\u00e0y<\/strong>. N\u1ebfu th\u1eeba c\u00e2n, nh\u1eafm m\u1ee5c ti\u00eau gi\u1ea3m <strong>5\u201310%<\/strong> sau ~6 th\u00e1ng.<\/li>\n<\/ul>\n<p><strong>C\u1edd \u0111\u1ecf \u2013 \u0111i vi\u1ec7n ngay<\/strong><\/p>\n<ul>\n<li>V\u00f9ng ph\u00f9 <strong>\u0111\u1ecf \u2013 n\u00f3ng \u2013 \u0111au<\/strong>, <strong>k\u00e8m s\u1ed1t<\/strong> \u2192 ngh\u0129 <strong>vi\u00eam m\u00f4 t\u1ebf b\u00e0o<\/strong>.<\/li>\n<li><strong>\u0110au b\u1eafp ch\u00e2n \u0111\u1ed9t ng\u1ed9t<\/strong>, s\u01b0ng nhanh <strong>m\u1ed9t b\u00ean<\/strong> \u2192 lo\u1ea1i tr\u1eeb <strong>DVT<\/strong>.<\/li>\n<li><strong>Kh\u00f3 th\u1edf, \u0111au ng\u1ef1c<\/strong> \u2192 c\u1ea5p c\u1ee9u.<\/li>\n<\/ul>\n<h3><strong>3. Checklist 7 ng\u00e0y (l\u01b0u post v\u00e0 l\u00e0m theo)<\/strong><\/h3>\n<ol>\n<li>\u00a0 <strong>S\u00e1ng:<\/strong> k\u00ea ch\u00e2n 5\u201310\u2019 \u2192 <strong>mang v\u1edb \u00e1p l\u1ef1c<\/strong> \u2192 mini-bike 10\u201315\u2019.<\/li>\n<li>\u00a0 <strong>Ban ng\u00e0y:<\/strong> duy tr\u00ec v\u1edb; \u0111\u1ed5i t\u01b0 th\u1ebf \u226460\u2019; co\u2013du\u1ed7i c\u1ed5 ch\u00e2n ho\u1eb7c mini-bike th\u00eam 1\u20132 l\u1ea7n.<\/li>\n<li>\u00a0 <strong>Chi\u1ec1u\/t\u1ed1i:<\/strong> mini-bike 10\u201315\u2019 + k\u00ea ch\u00e2n 15\u201320\u2019.<\/li>\n<li>\u00a0 <strong>Ban \u0111\u00eam:<\/strong> <strong>th\u00e1o v\u1edb<\/strong>, nh\u01b0ng <strong>g\u00e1c ch\u00e2n cao li\u00ean t\u1ee5c khi ng\u1ee7<\/strong> (g\u1ed1i wedge, n\u00e2ng t\u1eeb m\u1eaft c\u00e1, kh\u00f4ng g\u1eadp g\u1ed1i).<\/li>\n<li>\u00a0 <strong>M\u1ed7i ng\u00e0y:<\/strong> \u0111o chu vi 3 l\u1ea7n (s\u00e1ng \u2013 tr\u01b0a \u2013 t\u1ed1i), ghi l\u1ea1i.<\/li>\n<li>\u00a0 <strong>Ch\u1ebf \u0111\u1ed9:<\/strong> \u0103n nh\u1ea1t (&lt;5 g mu\u1ed1i\/ng\u00e0y), u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, gi\u1ea3m c\u00e2n n\u1ebfu th\u1eeba c\u00e2n.<\/li>\n<li>\u00a0 <strong>Tr\u00e1nh:<\/strong> ng\u00e2m n\u00f3ng\/x\u00f4ng h\u01a1i, \u0111\u1ee9ng\/ng\u1ed3i y\u00ean &gt;60 ph\u00fat.<\/li>\n<li>\u00a0 <strong>N\u1ebfu c\u00f3 c\u1edd \u0111\u1ecf (\u0111\u1ecf \u2013 n\u00f3ng \u2013 \u0111au \u2013 s\u1ed1t \/ s\u01b0ng nhanh m\u1ed9t b\u00ean \/ kh\u00f3 th\u1edf, \u0111au ng\u1ef1c):<\/strong> \u0111i vi\u1ec7n ngay.<\/li>\n<\/ol>\n<h3><strong>4. Th\u00f4ng \u0111i\u1ec7p Anavira<\/strong><\/h3>\n<p><em><strong>Anavira kh\u00f4ng k\u1ec3 kh\u1ed5.<br \/>\n<\/strong><strong>Ch\u1ec9 k\u1ec3 th\u1eadt.<br \/>\n<\/strong><strong>So you can reflect \u2013 and reclaim your knowledge.<\/strong><\/em><\/p>\n<h3>P\/s \u2013 Link tham kh\u1ea3o<\/h3>\n<p>&#8211; <strong>ISL Consensus (2020 \u2013 International Society of Lymphology)<\/strong> v\u1ec1 \u201cDiagnosis and Treatment of Peripheral Lymphedema\u201d<a href=\"https:\/\/journals.librarypublishing.arizona.edu\/lymph\/article\/id\/4649\/?utm_source=chatgpt.com\"> University of Arizona Libraries<\/a><br \/>\n&#8211; <strong>NCCN Guidelines \u2013 Survivorship \/ Lymphedema management <\/strong><a href=\"https:\/\/www.impedimed.com\/resources\/nccn-clinical-practice-guidelines-in-oncology\/?utm_source=chatgpt.com\">ImpediMed |<\/a><br \/>\n&#8211; <strong>Mayo Clinic \u2013 Lymphedema: Diagnosis &amp; Treatment<\/strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lymphedema\/diagnosis-treatment\/drc-20374687?utm_source=chatgpt.com\"> Mayo Clinic<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\"><em><strong>Written &amp; Translated by Anavira Team<\/strong><\/em><\/span><\/p>","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"blog-categories":[32],"class_list":["post-176","blog-cpt","type-blog-cpt","status-publish","hentry","blog-categories-tac-dung-phu-va-bien-chung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nguy\u00ean nh\u00e2n, c\u00e1ch x\u1eed l\u00fd v\u00e0 ph\u00f2ng ng\u1eeba ph\u00f9 b\u1ea1ch huy\u1ebft K NMTC<\/title>\n<meta name=\"description\" content=\"Ph\u00f9 b\u1ea1ch huy\u1ebft sau m\u1ed5\/x\u1ea1 tr\u1ecb K NMTC l\u00e0 bi\u1ebfn ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p. 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